Posts Tagged ‘shrimp’
Coquilles Saint Jacques – 374 Cal
Can you have an exotic French dish like Coquilles Saint Jacques while on Dad’s Diet? Of course! One seashell serving is 374 and although it’s not filling alone, combined with a nice salad and maybe 50z of white wine, you’ve got a meal worthy of a romance novel for under 550. That’s perfect for one…
Read MoreCreamy Tuscan Shrimp and Scallops – 366 Cal
There is no better way to eat cocktail shrimp and pre-packaged sea scallops this dish. It’s even better the next day when leftovers are mixed with pasta. And even with a creamy sauce, this dish comes in well under 400 calories, so you can top it off with a little paremsan or even dip a…
Read MoreA little scampering
Looking for something exotic but simple to make? When Artichoke Hart had to come up with something quick for a lunchtime snack at Castillo’s warehouse, Shrimp Scampi Pasta is what he whipped up in about 20 minutes. (New York Fried, 2019, Sunao Publishing). INGREDIENTS 8 ounces linguine (or angel hair for a more delicate appearance)…
Read MoreCreamy Scampi & Chicken (Mild Jambalaya)
I am a Canadian of British heritage, so my stomach can’t tolerate most Cajun dishes, but my mind insists that I try. Much to my dismay while visiting New Orleans twice in my life, I have found that “hot” spices do not make a dish tastier to my palate; they, in fact, make it intolerable.…
Read MoreGrilled tenderloin Nicoise with Lemon Dill Olive Bernaise
Much to the chagrin of white tablecloth restaurants, great steak is not always about the steak, it’s about the rest of the dish. In this presentation, the steak sits on a bed of sauteed vegetables and is topped with a custom bernaise-style sauce mixed with chopped black olives. I added a few leftover hash browns…
Read More