Fish Filet – 293 cal

  Once in a while when I’m driving and feel like treating myself, I’ll grab a Filet Fish from that famous fast food joint. But at 400 calories, it’s a killer for the Dad’s Diet. It’s also unhealthy, having as much fat and other ingredients as a Big Mac.  So, if I really feel the…

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Grilled Aubergine, with Burrata, Balsamic, & Anchovy -159 cal

Okay, so in Canada, we call it eggplant but if you use the larger ones for this recipe, “Aubergine” just seems to suit it better. I was amazed at how the fresh burrata and sharp anchovies offset the dry (albeit balsamic soaked) aubergine. If you’re not into anchovy, that’s okay. Personally, I think you’re missing…

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