Creamy Tuscan Shrimp and Scallops – 366 Cal

There is no better way to eat cocktail shrimp and pre-packaged sea scallops this dish. It’s even better the next day when leftovers are mixed with pasta. And even with a creamy sauce, this dish comes in well under 400 calories, so you can top it off with a little paremsan or even dip a…

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Persian String Vegetable Pasta (280 Cal)

280 Calories Artichoke Hart gives credit for this dish to the inspirational “Koosh”, ownver of Kamoosh Bistro in Waterdown, Ontario. Serving fusion foods from the Mediterranean, this dish is one of the house favourites and is almost vegan (if you switch out egg noodles for pasta). A tasty and very healthy dish that seems so…

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Cherry Tomato Pasta

Even though we’re all supposed to stay home during the COVID crisis, a quick drive out to the country seemed feasible when the sun first came out. I found a responsible farm not far from home that was selling their produce, plants and flowers. I picked up some flowers to freshen up the dining room…

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Thanksgiving Leftover Pasta

Not sure about you but leftover thanksgiving food is good for about three days, then you crave something other than fowl.  However, with turkey still left over (the squash, cranberry, and potato are long gone), Artichoke Hart had to do something for the delegations still to come. (New York Fried,  Sunao Publishing 2019) So since…

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