Pork Medallions in Mushroom Gravy – 387 cal

Veal Medallions is a popular dish for higher-end restaurants, especially Italian ones. Using Pork is a cheaper way to achieve a similar taste without losing the texture associated with veal. Pork is also low in calories and as a result, this rich, saucy dish is actually quite low and is, therefore, perfect for those on…

Read More

Caprese Flatbread (450 Cal)

450 Calories I love caprese salads, in any of their multiple forms, from flat on a plate, stacked, pierced on a skewer, or even part of a cold pasta. But this version blends the trendy flatbread with the basic ingredients, all baked slightly into a tasty dish suitable for the main course. In fact, it…

Read More

Nectarine & Tomato Salad with Fried Halloumi and Basil

I’m always looking for a new salad, and when it includes Tomato–and my favourite cheese, Halloumi–then I’m in. This one is based on nectarines, but they must be very ripe. The combination of sweet nectarines with juicy tomatoes, combined with the salty, squeaky pan-seared halloumi is remarkable to the taste buds. Be sure to have…

Read More

Drunken Pasta

I can’t think of a better dish during self-isolation (Covid-19). With all that extra wine sitting around, and not wanting to drink all day, I came up with a plan for dinner: drunken pasta. Now, despite using 2 cups of wine, don’t be alarmed. You won’t get drunk off this dish. It is, however, decadent,…

Read More

Cherry Tomato Pasta

Even though we’re all supposed to stay home during the COVID crisis, a quick drive out to the country seemed feasible when the sun first came out. I found a responsible farm not far from home that was selling their produce, plants and flowers. I picked up some flowers to freshen up the dining room…

Read More

Balsamic Chicken with Figs and Onion with Mashed Cauliflower

One thing Young Oppenheimer had in ready supply at his Oswego Grocery Consortium was figs… lots of fresh figs. (New York Fried, Copyright 2019 Sunao Publishing). As a result, Artichoke Hart created several dishes using the sweet fruit. One hit was this one, especially when combined with cauliflower mashed. Cauliflower being the “hot” ingredient at…

Read More

Creamy Scampi & Chicken (Mild Jambalaya)

I am a Canadian of British heritage, so my stomach can’t tolerate most Cajun dishes, but my mind insists that I try.  Much to my dismay while visiting New Orleans twice in my life, I have found that “hot” spices do not make a dish tastier to my palate; they, in fact, make it intolerable.…

Read More

Browned Butter Honey Garlic Salmon

Salmon tastes great with very little help, but when you’re tired of the traditional lemon-style seasonings, try this butter and honey variation. It’s sweet and oh, so tasty! The Artichoke Hart uses this as a Friday night “fish” dish. Thanks to Karina at CafeDelites.com Ingredients 1/4 cup (4 tablespoons) butter 1/4 cup (4 tablespoons) honey 2-3 cloves garlic, minced* 1-2 tablespoons fresh squeezed lemon…

Read More