Garlic Butter Steak and Potatoes
When Artichoke Hart had to capture the attention of the British delegation, he knew he couldn’t stray far from basic meat and potatoes. But it had to be gourmet, so this is what he came up with, and it’s all about meticulous sauteeing and presentation. With strips of perfectly cooked steak atop a mound of…
Read MoreMussels in a Creamy White Wine Sauce
If you’re like me, you find the usual mussels dish wanting in that the sauce is all in the bottom. The mussels are often dry or lightly sauced and you have to use bread to soak up the beautiful juices in the bottom of the bowl. This recipe uses a thicker, creamier sauce so that…
Read MoreA little scampering
Looking for something exotic but simple to make? When Artichoke Hart had to come up with something quick for a lunchtime snack at Castillo’s warehouse, Shrimp Scampi Pasta is what he whipped up in about 20 minutes. (New York Fried, 2019, Sunao Publishing). INGREDIENTS 8 ounces linguine (or angel hair for a more delicate appearance)…
Read MoreFish dinner under 350 calories
Calorie counting is challenging to do on a long-term basis. The secret, according to Artichoke Hart (New York Fried, 2019, Sunao) is to not change what you eat; just eat less of it. Okay, that works with some foods but then you get sick of that and need to feel full. Fish is a great…
Read MoreScallops on a bed of Cauliflower Rice in a Cucumber/Mint Sauce
Sounds fancy but it’s very simple really. Artichoke Hart was asked to come up with a low-calorie gourmet meal for the Scandinavians and this was the result. (New York Fried, Sunao Publishing 2019). Cauliflower Rice is simply finely chopped cauliflower (duh!). The sauce uses a simple yogurt base with chopped mint and cucumber added. And…
Read More“The Security” launch a huge success!
Over 50 people came out to buy signed copies of my latest thriller, “The Security” at the Thirsty Cactus Cantina in Dundas, Ontario on Oct 17/19. Mingling with fans and new readers was exciting and fulfilling (we authors don’t get many opportunities to take center stage for a couple of hours). A simultaneously-scheduled Amazon promotion…
Read MoreThanksgiving Leftover Pasta
Not sure about you but leftover thanksgiving food is good for about three days, then you crave something other than fowl. However, with turkey still left over (the squash, cranberry, and potato are long gone), Artichoke Hart had to do something for the delegations still to come. (New York Fried, Sunao Publishing 2019) So since…
Read MoreSliced Vegetables in a Coconut Cream Sauce
We have a great new restaurant near us serving fusion Italian/Armenian dishes. Everything is unique and soooo good. I’ve attempted to whip up this tropical-flavored dish and it comes close. Creamy Caribbean flavors with equal parts linguine and long sliced root vegetables. INGREDIENTS Carrots, squash, zucchini, shaved into long, thin slices. Soak in white wine.…
Read More“The Security” now available for pre-order!
Now you can pre-order the next standalone novel from bestselling author, Robert J. Morrow. To be launched October 10/19, this fast-paced psychological thriller features a female lead and a cast of antagonists, all with their own agendas. Be the first to read it. Order today. You’ll receive your copy immediately upon release. To read an…
Read MoreQuick Halloumi-based Mediterranean Snack
Artichoke Hart (New York Fried, May 2019) felt that the bar snacks served at the Oswego facility needed to be a little more classy than nuts or popcorn. So, this one became a hit with many of the delegates. Quick, easy to make, tasty and, in Hart’s case, done on the BBQ on the…
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