Archive for March 2021
Dad’s Diet: A Weight-Loss Strategy for the Man of the House
Dad’s Diet, A Weight-Loss Strategy for the Man of the House Men don’t think about dieting much.But once we pass adolescence, settle down in a new career, new family, new lifestyle….we put on a few pounds. Our spouses are constantly dieting but we, as men, don’t think about it much. Sure, we want to lose…
Read More“The Security” now available in Hardcover
Thanks to Amazon’s beta hardcover program, The Security is now available in hardback. Yes, it’s more expensive, but it looks better on the shelf and lasts longer!
Read MoreCaprese Flatbread (450 Cal)
450 Calories I love caprese salads, in any of their multiple forms, from flat on a plate, stacked, pierced on a skewer, or even part of a cold pasta. But this version blends the trendy flatbread with the basic ingredients, all baked slightly into a tasty dish suitable for the main course. In fact, it…
Read MoreFeta Chicken Sausage with Grapes (322 Cal)
This Dad’s Diet dish is only 322 calories! Those who know me know that the Sausage and Grape dish is a staple. I discovered it while touring Italy a few years ago and though considered a staple comfort dish in the North of Italy, it seemed exotic here in the West. If you’ve never tasted…
Read MoreFeta and Spinach Perogies in a Tomato/Orange Sauce (350 Cal)
Can you have a plate that looks like this while trying to lose weight on Dad’s Diet? Sure you can. This perogie dish weighs in at 350 per serving. The flavours are astounding and you have just enough to feel full. The Feta and Spinach-stuffed perogies blend well with the tomato/orange sauce for a taste…
Read MoreChicken and Grapes in White Wine Sauce served with Mixed Green Salad and Oranges (250 Cal)
As promised, the recipes from now on will be those suitable for a man on the “Dad’s Diet” (copyright 2021). The chicken is coated in a sexy mixture of herbs and flour and is light but tasty. The grapes are put in at the last minute so they still hold their texture and body. The…
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