Posts Tagged ‘scallops’
Coquilles Saint Jacques – 374 Cal
Can you have an exotic French dish like Coquilles Saint Jacques while on Dad’s Diet? Of course! One seashell serving is 374 and although it’s not filling alone, combined with a nice salad and maybe 50z of white wine, you’ve got a meal worthy of a romance novel for under 550. That’s perfect for one…
Read MoreScallops on a bed of Cauliflower Rice in a Cucumber/Mint Sauce
Sounds fancy but it’s very simple really. Artichoke Hart was asked to come up with a low-calorie gourmet meal for the Scandinavians and this was the result. (New York Fried, Sunao Publishing 2019). Cauliflower Rice is simply finely chopped cauliflower (duh!). The sauce uses a simple yogurt base with chopped mint and cucumber added. And…
Read MoreCaramelized Scallops with Fresh Green Pea Vinaigrette
I’m always on the lookout for a new way to cook and present scallops. This one was definitely different. The olive oil-soaked peas and crystallized scallops were a perfect combination. All we had with it was crusty bread and a complementary dip. Delicious. INGREDIENTS Pea Vinaigrette: 1 cup fresh peas kosher or large sea salt…
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