Lemon Butter Cod – 254 cal

We’ve always known that fish is low in calories yet can be very filling. Unfortunately, many people think some whitefish (like Cod) is tasteless. To some degree that’s true, which is why we enhance dishes made with whitefish with strong, flavourful sauces and accompaniments. Lemon is an ideal complement to any bland fish dish but…

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Lemon Chicken Scallopini with Lemon Garlic Cream Sauce

In my bestselling novel, New York Fried, various international delegations visited the complex in Oswego, N.Y., to experience the new technology that would revolutionize internet around the world. While there, Chef Artichoke Hart (also an ex-CIA trainer), was tasked with feeding the visitors. His idea was to offer a traditional dish native to their country…

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