Posts Tagged ‘dad’s diet’
Elevated Chicken – 350 cal
You hear me talk about “elevated chicken” a lot. That’s because it’s our go-to quick, easy, low calorie meal that makes us feel like we’re eating gourmet. The idea is to take one chicken breast (cut in two), add one potato (half each), some kind of veggie, and a different sauce each time. Presentation is…
Read MoreCreamy Tuscan Shrimp and Scallops – 366 Cal
There is no better way to eat cocktail shrimp and pre-packaged sea scallops this dish. It’s even better the next day when leftovers are mixed with pasta. And even with a creamy sauce, this dish comes in well under 400 calories, so you can top it off with a little paremsan or even dip a…
Read MoreFeta and Spinach Perogies in a Tomato/Orange Sauce (350 Cal)
Can you have a plate that looks like this while trying to lose weight on Dad’s Diet? Sure you can. This perogie dish weighs in at 350 per serving. The flavours are astounding and you have just enough to feel full. The Feta and Spinach-stuffed perogies blend well with the tomato/orange sauce for a taste…
Read More