Fish Filet – 293 cal

  Once in a while when I’m driving and feel like treating myself, I’ll grab a Filet Fish from that famous fast food joint. But at 400 calories, it’s a killer for the Dad’s Diet. It’s also unhealthy, having as much fat and other ingredients as a Big Mac.  So, if I really feel the…

Read More

Basa Fish Taco’s – 298 Cal

Most Mexicans cringe at what we call Fish Tacos but hey, it tastes good and all the big franchises have popularized it, so why not? In my recipe for those on Dad’s Diet, I use just one filet of frozen basa (obviously fresh is better but frozen works fine). I don’t bread it in the…

Read More