Posts Tagged ‘artichoke hart’
Elevated Chicken – 350 cal
You hear me talk about “elevated chicken” a lot. That’s because it’s our go-to quick, easy, low calorie meal that makes us feel like we’re eating gourmet. The idea is to take one chicken breast (cut in two), add one potato (half each), some kind of veggie, and a different sauce each time. Presentation is…
Read MoreWood-Fired Kentucky Bourbon Chili
Many of you may not have a place to start a fire in your backyard. If you’re like me, (living in a condo), there are rules regarding open fires. I found an acceptable product at Solo Stove that is allowed in a condo because it’s self-contained and virtually smokeless. Because of that, I get to…
Read MorePork Medallions in Mushroom Gravy – 387 cal
Veal Medallions is a popular dish for higher-end restaurants, especially Italian ones. Using Pork is a cheaper way to achieve a similar taste without losing the texture associated with veal. Pork is also low in calories and as a result, this rich, saucy dish is actually quite low and is, therefore, perfect for those on…
Read MoreGrilled Aubergine, with Burrata, Balsamic, & Anchovy -159 cal
Okay, so in Canada, we call it eggplant but if you use the larger ones for this recipe, “Aubergine” just seems to suit it better. I was amazed at how the fresh burrata and sharp anchovies offset the dry (albeit balsamic soaked) aubergine. If you’re not into anchovy, that’s okay. Personally, I think you’re missing…
Read MoreCoquilles Saint Jacques – 374 Cal
Can you have an exotic French dish like Coquilles Saint Jacques while on Dad’s Diet? Of course! One seashell serving is 374 and although it’s not filling alone, combined with a nice salad and maybe 50z of white wine, you’ve got a meal worthy of a romance novel for under 550. That’s perfect for one…
Read MoreChicken Cordon Bleu & Scalloped Potatoes – 398 Cal
When I tell people they can have Cordon Bleu on a diet, they usually laugh. The secret is portion size and a little cheating. In this version, each piece is 1/2 a chicken breast flattened; a small piece of off-the-bone ham (not processed); shredded cheese; and an amazing sauce. It’s not only delicious but a…
Read MoreFeta and Spinach Perogies in a Tomato/Orange Sauce (350 Cal)
Can you have a plate that looks like this while trying to lose weight on Dad’s Diet? Sure you can. This perogie dish weighs in at 350 per serving. The flavours are astounding and you have just enough to feel full. The Feta and Spinach-stuffed perogies blend well with the tomato/orange sauce for a taste…
Read MoreChicken and Grapes in White Wine Sauce served with Mixed Green Salad and Oranges (250 Cal)
As promised, the recipes from now on will be those suitable for a man on the “Dad’s Diet” (copyright 2021). The chicken is coated in a sexy mixture of herbs and flour and is light but tasty. The grapes are put in at the last minute so they still hold their texture and body. The…
Read MoreA lighter taste of France: Mushroom Monsieur
Normally, this dish would be served in a classic French restaurant as a luncheon entree, but it is equally as good for a dinner if you’ve also indulged earlier in the day. By making everything from scratch (especially the Bechamel) and not scrimping on the oil and butter you are guaranteed mouth-watering explosion of both…
Read MoreChuck’s Ultimate Summer Tomato Appetizer
Chuck is my brother-in-law, and although we have a lot of fun discussing recipes and how “Artichoke Hart” would cook things, I am obviously not the only chef in the family. This summer appetizer, served on one of the last hot days of summer, was so excrutiatingly tasty, I had to bow down to his…
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