I had an urge for a creamy crab sauce. That’s what started it. Then, I realized I had to have the sauce with something. Enter the Haddock. Brushed lightly with lemon olive oil and baked at 350 degrees for 25 to 30 minutes, the Haddock is a perfect vehicle for the Crab sauce to enhance. You can put it on top of anything really (preferably fish) but I like the consistency of baked haddock to that’s my choice. The sauce is 296 calories per serving alone, so that’s why a light fish is necessary to keep those numbers down.
2 tbsns butter
2 tbsns flour
2 green onions with about 2″ of green, thinly sliced
1 teaspoon parsley leaves chopped (or 1/2 tspn dried)
4 ounces lump crabmeat (I use canned but fresh would, of course, be better)
1/4 cup dry sherry
2 cups heavy whipping cream (or half and half if you think that’s too rich)
1/2 tspn cajun or creole seasoning. (sometimes I use a 1/4 tbsn of chili-flavoured olive oil)
1 tbsn tomato paste
salt and pepper to taste
- Melt the butter in a saucepan over low heat; stir in flour, onions, and parsley. Cook, stirring for 5 minutes
- Add the sherry and crabmeat to the flour mixture; gradually add the cream, stirring constantly. Stir in Cajun seasoning and tomato paste. Simmer for 5 minutes to reduce slightly.
- Taste and adjust seasonings, adding salt and pepper, if necessary.
- Arrange the haddock (or whatever) on a plate and pour sauce over top. Serve with rice or small baked potatoes. Garnish with parsley.